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Thursday, 21 January 2021

Tags: exercise

What’s more important: Diet or exercise

What’s more important: Diet or exercise

Posted on October 14, 2020 by Josh Donohue | 0 Comments
Nearly everybody tries to eat all the more healthfully, turn out to be consistently, and become the best and most advantageous adaptations of themselves. Unfortunately, life doesn’t generally give the time or inspiration needed to improve each part of our…
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High-Intensity exercise boosts “memory in seniors”

High-Intensity exercise boosts “memory in seniors”

Posted on November 4, 2019 by Dennis Golden | 0 Comments
High-power treadmill exercises may not quickly come into view when considering a reasonable exercise routine for seniors. However, as per another study, these exercises can essentially support memory work by up to 30%. Specialists from McMaster University in Ontario, Canada…
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