Start the year as you mean to go on with these nourishing and satisfying dinner ideas.
We’ve made sure they’re delicious, simple to make, and suitable for the whole family.
Healthy salmon and noodle stir-fry
Prepare this low-calorie, pescatarian lunch or dinner using any leftover vegetables from your refrigerator.
These protein-rich burgers have a soft turkey patty that will fulfil any burger appetite, all wrapped up in a crispy lettuce bun.
Leftover frittata salad
Take advantage of the leftover frittata by preparing this vegetable-rich salad in only 10 minutes. It’s very simple and delicious to have a nutritious vegetarian lunch with spicy mustard dressing on top.
Tacos with fish and charred corn
Making these tacos is really simple.
Simple rancheros de huevos
These hearty baked eggs are an easy way to add extra vegies into your day. Serve this with some toast for a delicious family meal for breakfast or dinner.
Crunchy roast broccoli and chickpea fattoush
This vegetable-packed salad reaches new heights with the addition of crispy pita chips and deliciously seasoned roast chickpeas. It’s low in calories and very simple to prepare!
Chicken skewers with miso and kale slaw
Try these tart cranberry slaw-topped sticky pork skewers for a quick and healthful dinner.
Frittata with salmon, broccoli, and cottage cheese
This nutritious frittata with smoked salmon, cottage cheese, and sweet potatoes is the ideal choice for a quick lunch or dinner. Additionally, leftovers keep well for up to three days when kept in an airtight container.
One-pan piri piri chicken that is healthy
In thirty minutes, have this healthy, one-pot marvel on the table! This filling main dish is a great choice for a weekday dinner because it is packed of vegetables and has a smokey, spicy flavour.
Bowls of Satay Pumpkin Cabbage
These flavor-packed, nutrient-packed bowls have a zingy pickled red cabbage, sweet roasted pumpkin, tri-color quinoa, and an incredibly simple four-ingredient satay sauce!
Feta and broccoli quesadilla
A nutritious lunchtime quesadilla that comes together in ten minutes is the perfect combination of feta, seasoned chickpeas, and tomato!
Beetroot, green beans, and tuna salad
Making this tasty salad simply takes ten minutes. With feta, beetroot and tangy dijon dressing, lunches simply don’t get much better than this. Did we mention it’s low cal, gluten-free and packed of protein too?
Nachos with sweet potatoes
Replace your corn chips with a crispy roasted sweet potato and savour this tasty vegetarian meal!
Mango and Thai beef salad with a sweet and sour taste
This rainbow low-calorie salad, with its crisp texture, sweet and sour tastes, and tender grilled beef, is the perfect light supper option for summer. The best part is that it can be served in 30 minutes for just $5.80 per serve!
Lentil salad with salmon and asparagus
This salad has no added sugar, is healthy, and is low in calories. Because of the salmon, it’s full of omega-3 fatty acids, which are critical for brain health. The pink grapefruit balances the fish’s richness and provides a healthy dose of immune-stimulating vitamins A and C. It’s refreshing and zesty, ideal for sweltering summer evenings.
Ricotta cheese and spinach lasagna
Just two spaghetti sheets are used in this nutritious form of lasagne, to sandwich a variety of wholesome ingredients together. We’re talking lean mince, mushrooms, spinach, pumpkin, and more. Ricotta cheese, reduced in fat, is used to coat everything.
Simple potato and squid salad
This simple, nutritious salad is gluten-free, low in calories, and full of veggies. With more than 16g of protein per 100g, squid, the star of this meal, is a very low-fat and low-calorie source of protein. Scrub your potatoes rather than peeling them to get the most nutrients possible. The skin of a potato contains a lot of potassium, vitamin C, and fibre.
Rolls of sticky tofu cabbage
This inventive vegan meal rolls sticky, seasoned tofu, brown rice, and fresh vegetables with pickled cabbage. These rolls make the perfect summertime lunch or dinner when dipped in the perfectly balanced sweet, salty, and spicy sauce.
Fit Cajun seafood paired with corn salad
One of the greatest ways to have a nutritious summertime BBQ dinner is to simply season and grill a piece of fish, then serve it with your preferred salad.
African slow cooker curry made with chickpeas
Ginger, garlic, chilli, and a tonne of warming spices give this simple, filling curry tonnes of flavour. We would be content to have this nutritious vegetarian supper any night of the week because it is low in calories and high in nutritional fibre.
tacos with healthy meat
Taco night is still OK if you’re trying to eat healthily or on a low-calorie diet. You can even involve gluten-free eaters! This tasty dish for beef and lentil tacos, developed by our knowledgeable dietician, is full of veggies and vegetables.
Vegetable and chicken patties that are healthy
A 30-minute meal that will fulfil your desire for fast food while giving the family a healthy, high-fiber supper. It’s low in calories, loaded with vegetables that are high in nutrients, and full of lean protein from the chicken and black beans.
Roasted carrot salad with chipotle salmon
This simple, healthful supper is full of vegetables, such as asparagus, which promote digestive health, and omega-3 fatty acids, which enhance cognitive function. It is gluten-free and low in calories.
Nutritious stir-fried pork with basil and chilli
This easy stir-fry is scented with fragrant Thai basil and is low in calories, making it a fantastic alternative for a midweek meal. It’s a healthy twist on a popular Thai dish!