Remarks of Dr. Mehran Ehsanian the famous Iranian dermatologist about non-invasive skin rejuvenation with micro-needling

Micro-needling is a non-invasive skin rejuvenation method. Micro-needling device includes some tiny needles which cause small scratches on the outermost skin layer. These scratches make skin layers produce more collagen and cause rejuvenation and improvement of skin tissue. 

Advantages of micro-needling:

Reduction in small wrinkles

Healing acne and scars, burns, or skin damages

Skin Rejuvenation

Increase in skin brightness and resistance

Reduction in stretch marks caused by pregnancy or weight loss or gain

 How is micro-needling performed, and how long does it take?

The pain in this method is minor, but in the case of low pain-threshold inpatient, anesthetic creams are used which takes 20 minutes. The usage process of the micro-needling device takes 30 to 40 minutes for you. You can expect that ultimately after an hour you can return to your work. For better results, there may be a need to repeat the session. 

Who are the better options for micro-needling?

If you have acne, scars or stitches, spots, or wrinkles on the skin surface and want to have brighter and more consistent skin, micro-needling can be a good option for you.

Micro-needling is not recommended for these people:

Women in pregnancy or breastfeeding period

Patients with psoriasis, eczema, and dermatitis

Open wounds, cold sores, and active pimples

Skin inflammations 

Uncontrolled diabetes

Dry and allergic skins

Having a tattoo in the specified area

Existence of skin damages, moles, and warts

People who use specific medications daily

Are domestic micro-needling devices effective?

Nowadays with the progress in technology and rise in the beauty industry, a variety of domestic micro-needling devices are available in the market. But are these micro-needling devices effective?

domestic micro-needling devices are cheaper because of the simple technology used in them. Their needles are rather slow and short and are more painful compared to the sessions supervised by a doctor and are less effective. Also, domestic medications can cause infections and damages because they are not done by an expert.

Micro-needling needs skill and experience, so it is better to be done supervised by a doctor. 


Day 2 Test Birmingham: Guidelines For Travellers

Day 2 test Birmingham offers low-cost but reliable testing for all UK arrivals. Read our article for more information about the day two test and what it entails.

With the relaxation of Covid-19 regulations, an increasing number of individuals are embarking on work travels and family vacations. Nevertheless, it’s understandable that you may be worried regarding additional Covid-19 PCR testing to your regular trip expenses. Regardless of your journey purpose, you can opt for a cheap day 2 test in Birmingham offered by Randox. The affordable price can help save money and not leave a hole in your wallet, making it the last thing to worry about on your vacation.

What Is A Day 2 Test

Day 2 Covid-19 testing is needed for all visitors arriving in the UK and has to be taken within two days of their arrival. This aids in viral containment by monitoring coronavirus infections and contacting anyone who has interacted with someone that has received a positive result for the Covid-19 virus.

How Long Does It Take To Receive The Day 2 Test Results? 

The day 2 test in Birmingham offers a quick but low-cost test for UK travellers. The testing procedure is very simple and takes up to 5 minutes to be performed. The results are usually sent within a few hours after the swab is taken and sometimes may take up to 24 hours.

Finding The Booking Reference For Your Passenger Locator Form

All arrivals are requested to provide the day 2 PCR test booking information while completing the PLF. The booking reference is usually sent to you after the day 2 PCR test booking is made and payment is received. You’ll find it in the email; look for bold font or highlighted sections.

What Does The PCR Testing Procedure Involve?

While a negative PCR test is an important proof of infection, a negative result does not imply immunity. Having a negative PCR test does not change the risk of contracting a disease. Continuing to follow the recommended hygiene protocols and social distancing will reduce the risk of infection. If you have symptoms of Covid-19, it is best to isolate yourself and stay in the room for a few days.

What Happens If People Don’t Take The Day 2 Test?

The day 2 test is required for all passengers arriving in the United Kingdom. Failure to obey the law may result in a fine of up to £1,000 or both imprisonment and fines. Travellers must realise that this measure is for their own safety, and this is done to protect them and their families.


Restrictions could vary between countries and airline companies. It is the responsibility of each traveller to find updated information regarding entry requirements before making any arrangements. As a result, you must frequently consult the Foreign Ministry Site for assistance before your journey. Day 2 screening aids in the tracking of various Covid strains and provides better management of the virus’s transmission both within and outside of the UK.

That is why it is recommended to schedule your day 2 test  Birmingham ahead of time to avoid any surprises before your trip.


Discover How a Chiropractic Alignment Can Improve Your Overall Wellbeing

You might have found yourself wanting to ask many questions regarding chiropractic alignments and the health and wellness benefits associated with them. Fortunately, Austin´s highest rated chiropractor, Dr. Matt Delgado is here to provide clarity.

Here is everything you´ve ever wanted to ask a chiropractor:

What are some of the common misconceptions people have about chiropractors?

Chiropractic is one of the most misunderstood professions. According to Dr. Matt Delgado, a chiropractor in Austin, Texas, it has a major branding problem. There are many different ways in which chiropractors practice and articulate what they do, which can be confusing to the general public. One of the most common misconceptions is that you have to have back pain to benefit from seeing a chiropractor. This is similar to the fact that you do not have to be overweight to benefit from a workout, or have a metabolic disease to benefit from a healthy meal. We tend to wait until symptoms are present to take action with anything in health, but this does not mean we should. While most people seek chiropractic care due to pain, this is not the sole purpose of seeking chiropractic care. Chiropractors work with the spine and nervous system. As they restore proper health to the spine and nervous system, pain is one thing that changes. The other things that commonly improve are range of motion/flexibility, sports performance, mood, energy, and sleep. This is because the nerves in the body control every cell, tissue, muscle and organ! As the health of these improve, many symptoms resolve naturally. 

Why is it so important for proper health to go in for a routine check-ups?

Like anything health related, we get better outcomes and save money in the long run with a proactive approach. Dentistry has done an amazing job at educating the general public on the importance of dental hygiene and maintenance care. We see a dentist to optimize our oral health and to prevent crises. The same holds true with chiropractic services. We can benefit from seeing a chiropractor to optimize our spinal health and prevent a lot of the common musculoskeletal conditions and pain that we so commonly see. I believe that as chiropractors unify their message and work on their branding as a whole, people will better understand the importance of maintenance care.

Are there any age restrictions for chiropractic work?

No! I have adjusted babies that were as young as 4 days old. Typically, birth is the first trauma of life as we get turned or twisted through the birth canal, even under the most optimal conditions. Moms typically bring in kids for things such as ear infections, allergies, torticollis, and colic as they understand that chiropractor get great results with these types of cases. While people may think this is dangerous, it is actually very gentle and extremely safe. There is no twisting or popping but rather just a sustained contact with a very light amount of pressure on the spine. Think of the amount of pressure you’d touch your eyelid with if you were rubbing it. This is all the force needed to make an adjustment to a baby!

How did you start your business Lifespring Chiropractic and do you have any advice for other young entrepreneurs like yourself?

I started my business in 2017 with a $2,000 loan from a family member. I started very small and simple, and grew into a larger space and eventually started hiring people. In the beginning, I rented a small room within an established chiropractic clinic. The only tools I had were my chiropractic table and one handheld chiropractic adjusting tool. I didn’t have any previous business skills or knowledge, just a lot of grit and passion for what I was doing! I found a lot of friends that also own businesses who offered support and advice.

Mentorship and coaching is something I would absolutely recommend to anyone new in business. Just like in any industry there is a lot of misinformation out there, so find a business mentor who has had success and has a similar voice to ask for help. Have patience and don’t wait until your business reaches a certain revenue amount or customer amount to start enjoying life! Life is too short to not enjoy it now. Creating a great work life balance with meaningful friendships and experiences has greatly contributed to my success as a business owner.

What are some of the most rewarding aspects of your work?

I get to see people’s lives change tremendously every week! It really is miraculous to see so many people come off of different medications, live a healthier, happier, more meaningful life. It’s one of the most rewarding things in the world to be of service to others and see life transformations. My job has also given me the opportunity to work with some of the world’s best athletes, musicians, and celebrities which has been really fun!  It has brought many really amazing experiences and taken me all around the world, in just a short 4 years. I can only image what the next 30 years brings!

We notice you’re very active on social media, in your opinion what is the secret to building a great community?

Build relationships! I started my social media accounts when I opened my business in 2017 with no clue how to use them effectively. Luckily I’ve had friends help me to use best practices and also find my voice. I’ve found that as long as I give value, have fun, and try to relate to other people, that great opportunities keep happening! I think we get into trouble when we purely use something to “sell people” rather than to find meaningful connection.

What are your plans for 2022 from a business expansion perspective?

I’m looking to expand and open another location in the Austin area. I currently have one location in South Austin, Lifespring Chiropractic. To me it’s not a race though. It’s more important to find the right person to join in our mission to help change the way the world views health. I hire on values and purpose, not on chiropractic skills. Whenever I find the right person, we will welcome them in and work on expanding the business!

Please share with our readers what the main benefits of a chiropractic alignment are?

The benefits of seeing a chiropractor regularly include having a healthy spine, nervous system, and surrounding joints. This leads to a pain free high quality of life Aside from living with less pain, many people notice better movement, and better function of their body which translates to improved posture, better sleep, energy, and mood! A lot of times we live with pain and tension in our body because we have had it for years and believe that we just have to live that way! This is the furthest thing from the truth. We have the power to change our health at any age in life. The earlier we stack health habits in our favor, the better health we will have for life!

What are some of the illnesses or conditions that can be prevented by the treatments you provide?

While we do not claim to cure or treat any disease, we do see people heal or improve from many different types of conditions. Some of the most common things we see people benefit from include arthritis, degenerative disc disease, tendonitis, bursitis, sciatica, spinal stenosis, and scoliosis. Outside of the joints of the spine, we also see amazing results. This is because the spine and nervous system influences the health of the entire human body. As we improve its health, we see the body return to normal, optimal function. When this happens, symptoms of many kinds tend to disappear. Some of the conditions we see improve include autoimmune conditions, vertigo, tinnitus, ear infections, anxiety, and depression.

How often do you recommend visiting a chiropractor?

It depends! Everybody is different and therefore requires a different amount of frequency. Some of the things that affect treatment time include things like age, past traumas, occupation, stress levels, and exercise frequency. Traumas that contribute to longer treatment times include things like sports injuries, car accidents, falls, broken bones, etc. Other things that we take into account include how someone spends most of their time. If they work at a tech job in front of a computer, and have little motion in their daily routine, they typically need more treatment. High stress levels impact our health by adding tension in our muscles and surrounding joints, which typically results in longer treatment times. When it comes to age, the younger someone is, the quicker they usually respond to chiropractic and the less treatment is needed. This is why we recommend getting an evaluation earlier in life.


Fitness is a way of life for Alice Bradley, not simply a part of it

The old phrase that a positive mindset lives in a healthy body still holds true for us today. People’s fitness has deteriorated as a result of the daily grind to be successful and their demanding schedules. Physical fitness is instilled in students beginning in elementary school. If our bodies aren’t in good shape and our minds are frail, our academic performance suffers. Even though it is important to maintain a nutritious diet, it is also critical to shed and eliminate toxins from our bodies through physical activity.

People may now take time off to play games online on their smartphones, but when it comes to burning off the calories from their meals, they make numerous excuses for not being able to engage in physical activity. This proclivity for avoiding basic fitness might have devastating repercussions. Young people nowadays are struggling with cardiac problems, which is a sign that their body care has been impaired.

A health and fitness coach, Alice Bradley, emphasizes the importance of fitness in everyday life. She began actively pursuing fitness roughly 14 years ago because she enjoyed the challenge of being healthy and in shape and hasn’t looked back ever since. Fitness is a way of life for her, not simply a part of it.

The Numerous Benefits of Being Fit.

Physical exercise can promote self-esteem and improve self-image on a primitive level. Exercise can instantly improve a person’s opinion of his or her appearance, or self-worth, regardless of weight, size, gender, or age. A weak body facilitates the introduction of misconceived notions. When faced with failure and challenges, one is likely to resort to unhealthy methods to alleviate the pain. To cope with depression, some turn to drink and drugs, which are both dangerous and only provide temporary relief.

They begin to take their toll after a while, gradually pushing the addict towards death. These dangers can be avoided by engaging in frequent physical activity. In reaction to any sort of pleasure, such as exercise, drugs, alcohol, or food, the brain releases dopamine, the ‘reward chemical.’ Sadly, some people develop a dopamine addiction and become dependent on things that produce it, such as alcohol or drugs.

 On the plus side, exercise can aid in addiction rehabilitation. Short workout sessions can also be used to divert drug or alcohol addicts’ attention away from cravings, allowing them to de-prioritize them. Anxiety disorders may benefit from the chemicals released after and during exercising. Anxiety can be reduced by hopping on the track or treadmill for just some moderate-to-high intensity aerobic activity. People in any career must be physically fit in order to perform at their best in their chosen profession. Exercise can help people reset their body clocks, allowing them to fall asleep on schedule.

The Never-Ending Determination

Alice Bradley considers fitness to be a way of life, rather than something she adds to her schedule. Her passion for fitness has increased tremendously as she has progressed from someone who simply wanted to stay in shape to someone who is now a dedicated fitness coach. “A lack of physical activity causes a slew of health problems that can lead to cancer or death,” Alice explains.

Alice considers fitness to be a way of life that is always enjoyable. If it feels like you’re being punished, you’re doing it wrong. I have a certification in both personal training and sports nutrition and have trained quite a few people to achieve their fitness goals which is a very rewarding feeling. One thing that she wants to tell everyone who is getting started with fitness is, “Not everybody is the same and many people get different results. It entails complete commitment and mindset, that it is a process and to be patient with the results. If you stick with the proper program and routine for your body, you will reap the results that you want.”

Your fitness journey will never be complete; your body experiences change on a daily basis, and it is a lifelong commitment to a better lifestyle. It’s simply a matter of figuring out what works for you at the time and what makes you feel happy. As a fitness coach, Alice believes that just helping or inspiring one individual is enough for her, which is exactly what fitness is all about: commitment and motivation.


“Uneven muscles” according to Amir Hossein Manzouri, physiologist and international fitness trainer

You may realize that in addition to your muscles’ shape, one side is stronger than the other and you can move weights easier with that side. This can have various reasons; inappropriate sports movements or the superiority of one side that leads you to use it more during the day. Another reason for this unevenness is the injuries one might have gone through. For instance, you have your leg broken, and during the muscles’ recovery period when your muscles asymmetrically grow, you can heal your nervous weaknesses by locally focusing on the muscles of your broken side.  

Moreover, you can reduce the speed of sports movements. Although the appearance of your body seems to be even, the inner parts can be different. Most of your vital organs such as heart, stomach, spleen, and pancreas are asymmetrically located left. In addition, the gallbladder and most of the liver are on the right side, and even your lungs are different; the left lung has two lobes, and the right lung has three lobes.

If we zoom in, we will see that the main structure of the cells, nucleic acids, proteins, and sugar are naturally asymmetric. Proteins have a complex and uneven shape, and they determine the movement of the cells and the coronas’ spin direction. These biomolecules have a special feature called “Chirality” which means that molecules and their symmetry are not equal, such as your right and left hands that look similar, however, you cannot put on the right glove for the left hand!  

This lack of symmetry in molecular scales indicates the unevenness of the cells, fetus, and eventually, the humans’ organs. Concentrating on the muscles of the front body is another reason for the asymmetrical muscle growth of bodybuilders that makes front muscles stronger. This issue leads to serious problems such as the bad shape of the muscles, front-oriented shoulder growth, tension in shoulder and neck muscles, perturbation in walking, and unfit appearance. Many of the upper body problems arise from the imbalance in power of shoulder rotator shoulders’ muscles. This situation can cause direct hurts due to the compensatory activities of the trapezius muscle because, in this way of exercising, trapezius muscles bear more pressure.


CDC advicing virtual Thanksgiving currunt year

Chase VALLEY, Md. (SBG) — Despite inoculations, the Centers for Disease Control Prevention actually suggests individuals observe Thanksgiving practically this year.

Refreshed direction expresses that going to get-togethers for occasions actually expands the danger of getting and spreading COVID-19, particularly with the danger of the exceptionally contagious delta variation.

“Safer ways”to commend special times of year, the CDC said, incorporate facilitating a video visit get-together, having an open air festivity with everybody six feet separated, waving to neighbors from a protected distance and staying away from contact with others.

In the event that get-togethers occur outside, veils may not be required except if the gatherings are packed and a high COVID hazard is available.

In the event that families actually decide to celebrate inside with individuals outside the family, the CDC said anybody not completely inoculated should wear a veil and windows and entryways ought to be open, alongside introducing a window fan to pull in natural air.

The organization likewise proposed having “discussions early to comprehend assumptions for celebrating together.”

Travel isn’t suggested except if people are completely immunized. All things considered, voyagers should in any case wear covers on open transportation.

The suggestions are only for Halloween and Thanksgiving at this point.

Dr. Anthony Fauci, the country’s top irresistible infection master, said Sunday on CBS that he was unable to foresee what direction will be for Christmas this year.

“It’s just too soon to tell,” he said. “We’ve just got to concentrate on continuing to get those numbers down and not try to jump ahead by weeks or months and say what we’re going to do at a particular time.”


Fatness RatesRates Rise between Pandemic, Fueled By Stress, Job Loss, Sedentary Lifestyle

Stoutness Rates Rise During Pandemic, Fueled By Stress, Job Loss, Sedentary Lifestyle

New information from the Centers for Disease Control and Prevention showed 16 states now have stoutness paces of 35% or higher. That is an expansion of four states — Delaware, Iowa, Ohio and Texas — in a year.

The discoveries affirm what a few late exploration studies have discovered: Many Americans have put on critical load since the COVID-19 emergency began, reasonable energized by an expansion in inactive conduct, stress and inconveniences, for example, work and pay misfortune that make good dieting harder.

furthermore, those rates are increasing quicker among racial minorities.

“Obesity continues to be a significant public health crisis,” says Nadine Gracia, a doctor and president and CEO of Trust for America’s Health, a wellbeing strategy bunch that as of late investigated the CDC’s 2020 information. Furthermore, development in youth corpulence, she says, projects a deteriorating pattern.

he pandemic just exacerbated an issue that was at that point rapidly speeding up somewhat recently. In 2011, not a solitary state had arrived at the edge of 35% stoutness. Presently, among the 16 at that level, a modest bunch are near 40%. The rates are higher in the South and Midwest.

Stress and rising weight

The most recent CDC information depends on a study of individuals self-detailing their own stature and weight, so regardless, the new information probably downplays the issue, says Dr. Fatima Cody Stanford, a main stoutness scientist at Harvard Medical School.

“When patients are reporting or individuals are reporting their weight, they tend to underreport. So I think that this report will under-capture, actually, the degree of obesity in the U.S.,”she says.

Stanford contends that stoutness’ developing predominance has not met with satisfactory acknowledgment that it is an infection. Also, on the grounds that it goes to a great extent unnoticed or untreated, it doesn’t astonish her it keeps on expanding — particularly during troublesome occasions like the last year and a big part of the pandemic and its monetary and social aftermath.


The bodybuilding diet is more important than bodybuilding exercises, according to Mahdi FarshidiNasab, famous Iranian online coach and personal trainer

In bodybuilding, for having a trained body and being in shape, you should do bodybuilding exercises along with following an appropriate diet. Considering nutrition in bodybuilding can multiplied your progressing rate.

It’s better to say that bodybuilding is not merely a sport, but a lifestyle because it is not only limited to the gym and working out time. People who pursue bodybuilding whether professionally or not, care much about the nutrients they consume and their diet.

Therefore, bodybuilders dream of having a fit and in-shape body, normal weight, and developed muscles.

To do so, during the resting phase, most bodybuilders follow different diets and lifestyles from the typical one in their working out days. Generally, bodybuilding diets have different phases.

For providing a bodybuilding diet, both nutritionists and trainers are usually consulted.  

One of the routines that bodybuilders follow during their exercising period is bulking. At bulking phase which may last for months or even years, bodybuilders aim to extremely grow their muscles up by consuming high-level calories and protein-rich food in addition to making an intensive effort in exercising.

The next phase is losing fat as much as possible, while the muscles they’ve already made must be protected. This level is passed after 12 to 26 weeks along with exerting special variation in diets and bodybuilding programs.

To protect and build muscles, bodybuilders are constantly working out, both resistance and aerobic exercises. Resistance exercises lift the power and size of your muscles. Your muscles’ power is directly related to declining the death rate due to cancer, heart and kidney diseases, and also some other serious diseases.

Aerobic exercises which bodybuilders do regularly to lose their fat, improve the heart health situation, and decrease the diseases related to the heart.

Mahdi Farshidinasab, born on the 31st of July 1986 in Iran, and currently, lives in Australia. 


Illinois man death because of rabies in state’s first human case Since the 1950s

after a month, the man began encountering side effects of rabies, including neck torment, trouble controlling his arms, finger deadness and trouble talking.

He in this way passed on and a bat settlement was found in his home.

The Centers for Disease Control and Prevention (CDC) affirmed the analysis Tuesday.

Just one to three human rabies cases are accounted for in the U.S. every year, as indicated by the CDC. Without legitimate treatment after manifestations show up, rabies is typically deadly, wellbeing authorities added.

“Rabies has the highest mortality rate of any disease,” said IDPH Director Dr. Ngozi Ezike. “However, there is life-saving treatment for individuals who quickly seek care after being exposed to an animal with rabies. If you think you may have been exposed to rabies, immediately seek medical attention and follow the recommendations of health care providers and public health officials.”

While instances of human rabies in the U.S. are uncommon, episodes of rabies openings are as yet normal, with an expected 60,000 Americans getting the “post-openness inoculation series” every year, as indicated by wellbeing authorities.


CDC: Florida One Of States Added In Salmonella Outbreak Caution

A cross country oubtreak of salmonella is causing a rush of worry among wellbeing specialists. The issue is that researchers have not had the option to pinpoint the specific source.

Almost 300 individuals across 30 states have become wiped out, incorporating no less than two in Florida. The flare-up has extended and the quantity of individuals nauseated has multiplied since the episode was first revealed a week ago.

State and neighborhood authorities have gathered food things from a portion of the eateries where wiped out individuals ate, as indicated by the Centers for Disease Control. The CDC didn’t distinguish the eateries.

The episode strain was found in an example taken from a takeout topping cup containing cilantro and lime. The debilitated individual revealed that the fixing compartment likewise contained onions, however none were left in the cup when it was tried.

On Sept. 2, 2021, the Centers for Disease Control distinguished a flare-up of 20 Salmonella Oranienburg contaminations. From that point forward, as indicated by the CDC the flare-up has developed quickly.

The CDC said the specific number of wiped out individuals in a flare-up is possible a lot higher than the number revealed, and the flare-up may not be restricted to the states with known diseases. Their explanation given was that many individuals recuperate without clinical consideration and are not tried for salmonella. Furthermore, ongoing ailments may not yet be accounted for as it normally can take 3 to about a month to decide whether a wiped out individual is important for an episode.