After overindulging during the holidays, it’s normal to want for a more sensible, balanced way of living. While celebrating and indulging in your favourite holiday foods and drinks are definitely encouraged, the season of excess can only last so long. After the holidays is a good time to make a fresh commitment to your fitness objectives and to establishing and sustaining healthy routines. Thus, you’ve come to the perfect spot if you’re looking for easy ways to resume your fitness routine after the holidays.
Returning to a fitness-focused lifestyle after weeks of celebrations and maybe a few too many snacks might seem like a difficult undertaking. Thankfully, that’s where we help. In our conversation, certified personal trainer Michael Masi, CPT, of Garage Gym Reviews, provided us with ten easy methods to continue your fitness journey beyond the holidays.
Whatever your level of fitness, this extensive guide to getting back in shape after the holidays has at least a few pearls of wisdom. See Masi’s ten easy strategies to get in shape after the holidays if you’re prepared to make a change in direction and welcome a healthier, more fit version of yourself. Once you’re done, be sure to check out the Top 10 Breakfast Items that Will Help You Gain Muscle and Lose Weight.
1. Eat a well-balanced diet.
Resuming a healthy diet is a crucial first step in your quest for post-holiday fitness. To nourish your body, give priority to whole meals, lean proteins, fruits, and vegetables.
“Post-holiday fitness often begins with re-establishing your base diet,” Masi says. But that doesn’t mean you have to go on an extreme diet. Choose a diet that is well-balanced and abundant in whole grains, fruits, vegetables, lean meats, and healthy fats. Cutting back on sugar and processed meals is an easy approach to achieve this without requiring a lot of diet tracking.”
2. Establish a regular exercise routine.
Fitness and consistency go hand in hand. Create a doable workout regimen that works with your schedule and that you love. The only way to create enduring workout routines is in this manner.
“This approach is fundamental if you have not had this habit established before the holidays,” Masi states. Exercises at home, in the gym, or outside could all be a part of your regimen.
On most days of the week, try to engage in moderate activity for at least 30 minutes. This would be an excellent method to burn off any excess calories from the holidays if you overindulged so they wouldn’t be stored as body fat.
3. Stay on top of hydration.
Water consumption is a fundamental component of health and fitness. This is due to the fact that drinking enough water increases energy, facilitates digestion, and speeds up healing.
“It’s important to stay hydrated. It facilitates digestion, keeps you full, and may help lessen bloating after the holidays. This has an even greater effect if you switch to water or even calorie-free drinks in place of sugary or alcoholic beverages, according to Masi.
4. Get enough sleep.
promoting your body’s natural healing processes, and enabling you to work out longer and harder, getting enough good sleep optimises your fitness efforts.
“Good sleep helps regulate metabolism and repair muscles, especially important after workouts,” says Msai. “To assist you unwind before bed at the proper times, this entails reestablishing your nighttime rituals. Additionally, rather than making a big change every day, try gradually easing back into your regular routine by going to bed a little earlier each night if you’ve been staying up much later than usual.”
5. Set realistic, attainable goals.
Realistic goals, like as learning a new activity or finishing a specific amount of sessions each week, keep you motivated and feeling accomplished.
“Short-term objectives can boost motivation and lead to long-term success. The short-term benefits of fitness are incredible, but they pale in comparison to the long-term advantages of success. “Remember that consistency is the key to getting fit, so start small, build on that foundation, choose activities you enjoy doing, and create habits you enjoy,” advises Masi.
6. Take up yoga and meditation.
Incorporating holistic activities such as yoga and meditation can improve overall fitness and support mental and physical health by fostering mindfulness and flexibility, as well as reducing stress. “Returning to the real world filled with the normal expectations of adulting and work responsibility can be a shock after lounging around for a prolonged vacation,” says Masi. “To improve your physical and mental wellness and manage the stresses of daily life, try yoga or meditation. It might lessen tension and enhance core strength, flexibility, and mindfulness.”
7. Include HIIT, or high-intensity interval exercise.
HIIT alternates brief intervals of high exercise with rest intervals. These quick, powerful workouts are a great complement to any fitness regimen since they raise your heart rate, increase metabolism, and aid in fat reduction.
According to Masi, HIIT exercises are a quick and efficient way to increase cardiovascular fitness and burn calories. This is perfect for fitting in workouts when you have less time because you are still easing your way into your old sleep schedule. It also can be set up in fun ways that challenge what is important to you, whether that be cardiovascular fitness, muscular endurance, or the size of your biceps.”
8. Join a fitness class.
Group classes can help keep you accountable, making it much more likely you’ll reach your fitness goals. Whether it’s a dance class, spin class, or a group workout, classes offer structured guidance and a motivating environment.
“Group classes or fitness communities can provide motivation and support and often keep people successful for longer, as they can lean on others in the community for motivation or information. Exercises that are enjoyable and productive include spinning, aerobics, CrossFit, and intramural sports, according to Masi.
9. Limit alcohol and sugary drinks.
Reduce the amount of alcohol and sugary drinks you consume. These choices have less nutritional value and are high in added sugars and empty calories. To support your overall health and fitness goals, opt for healthier options like water or herbal teas.
“Reducing alcohol and sugary drink intake can significantly impact your calorie intake and overall health,” Masi explains. Moreover, alcohol need to be viewed as a stressor that the body needs time to heal.This reduces your body’s overall capacity to recuperate from exercise, which is exacerbated if you’re currently dieting and have a calorie deficit. Just remember that, and if you do drink, do it sparingly.”
10. Track your progress.
Make use of a wearable gadget, notebook, or fitness app to monitor your progress. With the use of these tools, you may keep track of your accomplishments, no matter how modest, and gain insight into how your fitness level is progressing.
To track your progress, use a fitness app or keep a notebook. It has been demonstrated that keeping a basic meal journal, even in the absence of other interventions, can assist increase awareness of your decisions and aid in weight loss. Moreover, tracking your physical and fitness progress may be incredibly inspiring.