Would you like to increase your daily calorie burn by 100? That sounds like a very good concept if you’re trying to lose weight. We are here to explain the exact steps you can take after speaking with an expert. In this article, Tyler Read, BSc, CPT, the creator of PTPioneer.com and a 15-year veteran personal trainer in the health and fitness industry, shares five easy-to-implement strategies for burning 100 calories per day. To find out more about these healthful practices, continue reading.
Would you like to use this day to burn an additional 100 calories? That notion probably sounds quite good if you’re trying to lose weight. We have an expert on hand to explain how to accomplish just that, and we are here to help. As a personal trainer with fifteen years of experience in the health and fitness industry, Tyler Read, BSc, CPT, the founder of PTPioneer.com, outlines five easy-to-implement methods for burning one hundred calories each day. To discover everything there is to know about these beneficial practices, continue reading.
Once you’ve burned 100 calories, continue reading and don’t forget to check out 9 Easy Ways to Lose Weight All Month.
1. Take a brisk walk.
One of the simplest and most practical ways to burn calories is to walk. According to what we read, “20 minutes of vigorous walking can burn about 100 calories.” It enhances cardiovascular health, is low-impact, and appropriate for all levels of fitness.”
Your calorie burn will increase as you walk more and pace yourself more quickly! If you’ve never walked before, begin with shorter strides and gradually increase your distance. Take on more hills and increase your pace to increase the rate at which calories are burned.
2. Jump rope.
Rope jumping isn’t just for youngsters anymore. In actuality, Read states that “jumping rope for just 10 minutes can help you meet this calorie goal. It’s a vigorous aerobic workout that enhances agility and coordination.”
You may tone your entire body, including your arms, shoulders, thighs, glutes, and abs, by integrating jump rope movements in your programme. Exercise like this is even good for gaining strength and muscle.
3. Go on a bike ride.
In addition to being a great way to burn calories, riding has been shown to reduce the risk of developing diabetes, arthritis, obesity, heart attacks, strokes, several types of cancer, and even depression. “Biking at a moderate pace for about 15 minutes can burn 100 calories,” Read says. “It’s excellent for leg strength and cardiovascular fitness.” Riding a bike with friends is also a really fun social activity!
4. Swim some laps.
Swimming is a low-impact aerobic exercise that has many positive effects on the body and mind. Moreover, swimming will provide an energising workout for your entire body. “One can also burn approximately 100 calories by swimming for fifteen minutes at a moderate effort level, according to Read. “[In addition, it] is joint-friendly.”
Along with increasing cardiovascular fitness, muscular strength, and endurance, you’ll raise your heart rate. With its all-body workout, this sport will also help you tone your muscles.
5. Stretch it out with some yoga.
Twenty minutes a day of yoga, according to Read, can burn about 100 calories, “particularly with active movements.” A study that was published in PLOS ONE claims that yoga is a great physical activity that can help maintain weight loss over the long run. According to the study, people who practiced yoga over a 12-week weight loss programme lost an additional 3.5% of their body weight in comparison to those who did not.
You’ll be doing your body a huge favour by including yoga in your routine, as this calming kind of exercise enhances strength, flexibility, balance, and mental health in general, according to Read. It can also benefit heart health, arthritis, and back pain. Namaste, then!