These easy and portable recipes are perfect for those hectic days when you just want a quick snack in between meals. To assist you in maintaining a robust and healthy heart, these foods are low in sodium and saturated fat. They’re also incredibly tasty, well-balanced, and help make maintaining a heart-healthy diet simpler than before. You’ll want to have some on hand for anytime hunger hits after trying our Low-Carb Blueberry Muffins and Peanut Butter-Oat Energy Balls recipes.

  1. Peanut Butter-Oat Energy Balls

These no-bake energy balls are held together by sweet, sticky dates. Ideal for walks or during athletic events, this nutritious snack is portable. Use Medjool dates, the largest and most sumptuous variety of dates, for the finest flavour and texture. Look for them next to other dried fruits or in the produce department.

2. Low-Carb Blueberry Muffins

Enjoying the traditional breakfast pastry does not have to be limited because you are limiting your carb intake. Nutty almond and coconut flours, which cut carbs dramatically, give these muffins a fluffy texture instead of all-purpose flour. Fresh blueberries lose some of their sharpness when combined with brown sugar. Prepare these in advance for a quick and easy weekday meal.

3. Cottage Cheese Snack Jar
This crunchy, creamy snack contains five grammes of fibre and twenty grammes of protein in a tiny mason jar. To keep the chickpeas crispy, add them immediately before serving. Instead of storing everything in a jar, use 1/4 cup of rinsed canned chickpeas.

4. Flourless Banana Chocolate Chip Mini Muffins
The moist dough for these chocolatey muffins is made by pulsing rolled oats with eggs, banana, brown sugar, and oil—all without using any all-purpose flour. These are dense, oozy muffins that are only two bites in size. Because they are rich and subtly sweet, making them into little muffins is a great way to have them as a quick breakfast bite or snack.

5. Crispy Peanut Butter Balls
Four easy ingredients are all you need to produce healthier crispy peanut butter balls that will appeal to both adults and children. Try this simple recipe for a quick and easy homemade present, on-the-go snack, or bite-sized treat. If you need a nut-free snack for school, you can replace the peanut butter with almond butter or even sunflower seed butter.

6. Pumpkin Oat Mini Muffins
These simple pumpkin muffins have lots of chocolate chips and grains. Furthermore, since everything for these tiny gluten-free pumpkin muffins can be done in a blender, cleaning is a breeze. If you would prefer to make twelve standard-sized muffins, bake for eighteen to twenty minutes, then remove from the pan and allow to cool for ten minutes.

7. Air-Fryer Sweet Potato Chips
In the air fryer, thinly sliced sweet potatoes cook to a crispy crunch. In addition to using a lot less oil, these homemade chips are lower in fat and calories. They make a naturally sweet side dish for wraps, burgers, sandwiches, and other foods.

8. Cranberry-Almond Energy Balls
These energy balls are the ideal snack to prepare ahead of time. These energy balls, which contain dates, oats, almonds, and cranberries, may be assembled in a matter of minutes. Tahini and maple syrup provide a hint of sharpness and sweetness while also binding everything together.

9. 3-Ingredient Crispy Potato Peel Chips
When you have potatoes to peel, these 3-ingredient potato peel chips are the ideal snack to create! They’re kind of like a cross between a potato chip and a french fry! You may eat these chips plain or spice them up with flavour. Just take the cooked potato peel chips out of the oven and mix them with some seasoning. (Spices may burn if seasoned before baking.) The main trick is to season them as soon as possible because the seasonings won’t stick as well once the chips cool.

10. Peanut Butter Energy Balls
These nutritious energy balls with chocolate and peanut butter provide a blend of simple and complex carbohydrates to keep you going whenever you need a little pick-me-up.

11. Maple Granola
You may eat this quick and healthful granola recipe with milk and cereal, or you can top yoghurt with it to make a simple parfait. For a well-rounded breakfast, serve alongside a banana.

12. Almond-Date Bars
Nuts, rice cereal, and dried fruit abound in these no-bake snack bars. Use naturally sticky whole pitted dates for the best texture. Prepare these bars in advance and put them in a lunchbox for the office or classroom.

13. Pea Pods with Honey-Mustard Dipping Sauce
With a delicious dipping sauce on the side, kids eat their vegetables without hesitation!

14. Spiced Crackers
Roasting simple crackers with oregano and paprika enhances their flavour. Use smoked paprika instead of ordinary for a hint of smoke. Accompany with cheese, hummus, or your preferred dip.

15. Rhubarb Oat Muffins
In 45 minutes, these delicious rhubarb muffins with a sweet streusel topping may be prepared. Use traditional rolled oats instead of instant or quick-cooking rolled oats because they have more texture.

16. Apple-Oatmeal Cookies
Everyone enjoys snack time with these healthy apple cookies prepared with shredded apples, brown sugar, and oats.

17. Date-Nut Bread
Since dates are naturally sweet, this quick-bread recipe doesn’t require any additional sugar. Although it’s not necessary for sweetness, the optional coarse sugar coating improves the look and gives the dish a pleasant crunch.

18. Strawberry & Cream Cheese Sandwich
This simple and healthful lunchbox delight combines sliced strawberries with reduced-fat cream cheese.

Topics #18 Heart-Healthy Snacks #Cottage Cheese Snack Jar #Crispy Peanut Butter Balls #Peanut Butter-Oat Energy Balls #Pumpkin Oat Mini Muffins #the Office